Welcome To
CLUB THRIVE
Empowering Creative, Ambitious Women To Stop Surviving So They Thrive Personally and Professionally
Confidence, Mindset & Well-being Coaching: Be Seen, Heard And Valued Just The Way You Are
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Hi, I'm Kate Stirling
I'm a Confidence, Wellbeing & Mindset Coach with a background in the creative, wellbeing and fitness industries.
I started Club Thrive because I understand where you are right now with dented self belief, a loud inner critic and a passion to fulfil your personal and professional ambitions.
It's miserable to wake up every day already drained at the thought of what's ahead, exhausted by your efforts yet still not satisfied with how your life looks and feels like. Things are fine, but you KNOW you're made for more but you also feel stuck with where to go next.
You have big dreams and are ready to take action to change your life: I am here to help you do just that! With coaching we work together to understand the niggling limiting beliefs that are holding you back so you can get out of your own way and make the changes you crave happen.
You ARE capable of achieving so much, despite what your mind is currently telling you. The fears of being seen and heard as yourself do not need to hold you back any longer, together you'll stop holding yourself back so you can live the life you've always wanted.
There is a great future ahead for you when you know how to design it, when you realise your worth and when you let go of the stories that are currently dictating your reality, maybe without even realising it.
You will bring joy, passion, confidence and energy back into your life when you know how. I work with actors, creatives. entrepreneurs, mums and coaches who are ready to bring their personal and professional goals into reality.
My mission here is to empower you trust yourself, to be your own best cheerleader, to live an optimal life so you maximise your potential, make your dreams a reality and succeed on your terms in all areas of you life.
It's time for you to thrive
Confidence & Mindset Coach, NLP Master Practitioner, Well-being Expert, Speaker, Podcast Host, Mum of 1, Partner to an Actor and Responsible For A Rescue Dog Called Ralph!
Life Happens For You,
Not To You
- Tony Robbins
Your Second Life Begins When You Realise You Have Only One
I didn't use to be this happy! Mindset work and coaching has changed my life
In 2016 I went through a divorce that rocked my world. It literally took the wind out my sails and derailed me emotionally.
I lost all my confidence, self belief and ended up living back at home with my parents.
At 32 my identity had been shaken to the core. I became very depressed, had extremely low self worth and the acting career I had been so passionate about building literally crashed before it had a chance to properly take off.
I call this time my depth of despair
From this depth of despair has come the life I know I was meant to live. Weirdly, I wouldn't change a thing! Our challenging times can really be the most powerful, impactful and positive when you know how to harness you mindset, skills, experience and belief in yourself.
The mindset skills I have developed as a result have been transformative and as a coach it gives me so much joy when I see you overcome people pleasing tendencies to step into your power so you live the life you are meant to live
You matter. You are not a failure you are merely a high achiever with big goals and your inner critic is running the show! As a coach, creative or entrepeneur your work is an extension of you.
When things aren't going to plan it's becuase you have certain beliefs about yourself that are stopping you achieving success.
This is what I help you identify and breakthrough to overcome in coaching
It isn't about your appearance or your body, although this changes depending on what you think about yourself, and you have extreme value in this world and it is improving your self belief and trust in yourself that you will then show up with authenticity, presence, magnetic energy and confidence
Mind
Using techniques from NLP, Life Coaching, Yoga and Positive Psychology I help you to identify limiting beliefs and find clarity so you can live the life you want to live.
All transformation starts in the mind. Without addressing the thoughts you have, new and old subconscious beliefs will continue to sabotage your chance of success.
Body
Improve your relationship with your body. Exercise becomes a joy when you approach it with the right mindset. No more hating your reflection in the mirror. Build a strong, light and supple body that you love to wake up in. After decades of coaching we believe that there is no perfect approach to training or movement, but there is the approach that works best for you
Spirit
What makes you tick? What brings you joy, energy, creativity, a feeling of aliveness? Of being YOU?
Nourish your spirit and fulfil your physical needs.
Alongside coaching to help you tap into this I use scientifically proven methods to up level your nutrition, improve your self belief develop an intuitive and mindful approach where needed to ensure how you live elevates your spirits and results too
SOUL
Authentic living is at the heart of Club Thrive.
Without living in your truth, you are likely to be presenting or showing up as someone you are not, which is exhausting and sad for what it potentially strips you of.
I help you to clarify and truly fulfil your soul needs so you can thrive every single year of your life
What People Are Saying
“I couldn’t recommend Kate more highly. There is no judgement from Kate, just encouragement and really helpful, perceptive suggestions along the way. I’ve gone from feeling pretty rubbish about myself to feeling strong and confident in making good choices about nutrition. I wish Kate could be my coach forever!"
- PIP
“Kate has been beyond helpful, full of advice, understanding, approachable and supportive. She’s so unbelievable lovely and you feel really looked after, listened to and like she really genuinely wants to help you. The way thrive is set up, is not to restrict or short term change your life...but to change your mind set and designed to find the wins whether they be big or small. She really is a fab coach and would recommend 100%. Wish we could have more Kate’s in the world!"
- VIC
“Kate takes a very holistic approach to the programme and what you want to get out of it (for example, she helped me a lot with food and nutrition, and the idea of putting myself first!). She is the most supportive, motivating and perceptive (coach) you could hope for. I feel fitter and happier for it. Highly recommend!"
- EMMA
Work With Me
POWER OF YOU
4 Week Programme
Have you lost yourself? As a busy self employed creative, mum or entrepreneur it can be really lonely and confusing working by yourself, not to mention exhausting when you're doing all the things and feeling like you have no time for yourself to recharge. Get clear on who you want to be, reconnect to YOU, get honest about your goals and implement your new found clarity with confidence.
BREAKTHROUGH
4 Month Programme
Breakthrough is a life changing programme that gives you back control of your life, your choices and your happiness. When you feel stuck it is tiring, draining and uninspiring, not to mention exhausting when you're doing all the things and feeling like you have no time for yourself to recharge. Breakthrough everything that's holidng you back. Work on a deeper level to identity what you really want from your life, then go get those goals on repeat!
Includes: The Power Of You
UNSTOPPABLE
6 Month Programme
Unstoppable builds on The Power of You and Breakthrough. You will develop infinite a deep trust in yourself to feel energused, excited and empowered by your life. It is a game changing programme that gives you back control of your life, your choices and your happiness. Develop a bulletproof mindset, high performance habits, a strong inner voice and unstoppable confidence!
Includes: The Power of You
Breakthrough
Companies I've Worked With
Qualifications
Ensuring you have the best support is an important value of Club Thrive.
I will never pretend to be someone I am not as a coach, which is why I continue to invest time, money and energy into continue to develop my own skills and experience
Certified Life Coach (ICF, iNLP, IAPLC, INLPA)
CTI Co-Active Fundamentals
Trained Actor (Arts Ed MA, Central)
NLP Practitioner
NLP Master Practitioner
RSPH Level 3 & 4 Nutrition Coach
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Pre/Post Natal Specialist
Dr Sarah Duvall Core Exercise Solution Specialist
200 Hr Vinyasa Yoga Teacher
50 Hr Yin Yoga Teacher
First Aid
Mental Health First Aid