What does the 

 Stirling Steps Light  

Challenge Entail? 

 4 x Stirling Steps Light classes per week 

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OR 4 x your own training sessions, eg swimming, gym workouts, running, longer walks or some of my Free YouTube classes, which obvs I recommend!


Writing 4 x notes of gratitude each week - I recommend doing before or after your classes/training sessions. Pop them into your jar/tuppaware


4 x moments of mirror work per week. Again I recommend doing around your classes. See yourself, celebrate yourself, you are amazing! 


Journalling 4 x per week- again before or after classes. How do you feel? What is coming up for you? What do you hope to get from your day? What/who is driving you round the bend? Get the inside out! This is private so explore to your hearts content


10,000 steps per day


 7-9 hours sleep per night


 2-3 litres of water per day. Herbal teas also count towards this!

To Have Fun!