What does the
Stirling Steps Light
4 x Stirling Steps Light classes per week
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OR 4 x your own training sessions, eg swimming, gym workouts, running, longer walks or some of my Free YouTube classes, which obvs I recommend!
Writing 4 x notes of gratitude each week - I recommend doing before or after your classes/training sessions. Pop them into your jar/tuppaware
4 x moments of mirror work per week. Again I recommend doing around your classes. See yourself, celebrate yourself, you are amazing!
Journalling 4 x per week- again before or after classes. How do you feel? What is coming up for you? What do you hope to get from your day? What/who is driving you round the bend? Get the inside out! This is private so explore to your hearts content
10,000 steps per day
7-9 hours sleep per night
2-3 litres of water per day. Herbal teas also count towards this!
To Have Fun!