Having time to workout by yourself as a parent is an incredibly important factor in staying well physically and mentally.
By jumping on boardyou will also be in with a chance of winning a FREE MONTHof
Live and On-Demand classes worth £57
This easy to follow 5 week plan sets you up for success. With lifestyle guidance along the way you'll feel stronger, fitter and calmer by the time the kids go back! Just match the timetable to the class in the weekly online channels and away you go
The plan consists of 4 programmed classes each week with some bonus surprises along the way including access to extra content for you and workouts for the kids.
Simplydo the class at a time that works for you and
cross off your calendar which I'll send to you
From HIIT to Yoga find the release you’ve been craving!