Becoming a Membermeans you can access Stirling Fit Classes on repeat, in your own time, as many times as you likefrom anywhere in the world!
Membership also gives you access to my private members only Facebook Group with nutritional support soon too.
We are a kind, encouraging, fun and inclusive community. PLUS you get all the additional support you might need and want from me along the way!
It's like having a PT and mindset coach in your pocket! You will build confidence in your skin, feel empowered, more energised and more positive about your life
Stirling Fit Membership gives you access to:
20-45 minute HIIT Classes Body Weighted High Intensity Interval Training -
Low impact and beginner options available
30-45 minute Sculpt and Circuits Using 1-2 Dumbbells, Kettlebell if you have them or cans, tins, a bag of potatoes, a rucksack full of books etc!
You can also do body-weighted and build up to using weights.
Often working to time eg 30-45 seconds of work.
Sculpt is slightly faster paced, sometimes with a dynamic yoga warm up
30 Minute Strength Classes Predominantly using looped resistance bands but you can also use longer bands or body weight/light dumbbells. This class really targets those muscles we often don't get to access!
30-60 minute Vinyasa and Yin Yoga With Vinyasa there is a chance to stretch, flow, improve mobility, build strength and reduce stress. Yin is a beautifully restorative practice using cushions, props and a tonne of chill!
There is a 4 week and 12 week programme you can also follow if you like structure or you can pick and choose!
Founding Membership is just £10 to join with a 7 day free trial before payment is taken - that's just 32p per day!
All challenges are included in the price alongside additional material and support