Do it in your own time
Becoming a Member means you can access Stirling Fit Classes on repeat, in your own time, as many times as you like from anywhere in the world!
Membership also gives you access to my private members only Facebook Group and exclusive discounts to my online programmes
We are a kind, encouraging, fun and inclusive community. PLUS you get all the additional support you might need and want from me along the way!
It's like having a PT and mindset coach in your pocket! You will build confidence in your skin, feel empowered, more energised and more positive about your life
Stirling Fit Membership gives you access to:
20-45 minute HIIT Classes
Body Weighted High Intensity Interval Training -
Low impact and beginner options available
30-45 minute Sculpt and Circuits
Using 1-2 Dumbbells, Kettlebell if you have them or cans, tins, a bag of potatoes, a rucksack full of books etc!
You can also do body-weighted and build up to using weights.
Often working to time eg 30-45 seconds of work.
Sculpt is slightly faster paced, sometimes with a dynamic yoga warm up
30 Minute Strength Classes
Predominantly using looped resistance bands but you can also use longer bands or body weight/light dumbbells. This class really targets those muscles we often don't get to access!
30-60 minute Vinyasa and Yin Yoga
With Vinyasa there is a chance to stretch, flow, improve mobility, build strength and reduce stress. Yin is a beautifully restorative practice using cushions, props and a tonne of chill!
Founding Membership is just £10 per month with a 7 day free trial before payment is taken - that's just 32p per day!
Why not try my free HIIT class to get a taste!
MONTHLY MEMBERSHIP£10Every monthCome and Join Our Community!7 day free trial