Live A Life You Lov


Refresh & Renew is a 12 week Fitness & lifestyle programme that will leave you feeling  stronger, fitter, lighter, 
positive and confident in yourself. 



With a mix of live and on-demand classes and workshops, alongside optional nutrition advice, you will finish 2021 feeling absolutely incredible!


 - 12 Week Lifestyle Plan


- Build Confidence 


- Feel Stronger, Fitter, 


- Find Balance for the long term


- Unlimited Online  Class Access to over 70 classes including Sculpt, HIIT, Yoga and More!

- Support, Guidance and Encouragement 

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