What Are  

    The Stirling Steps?  

 

The Stirling Steps are a lifestyle approach that you can take with you into the rest of your life. They are designed as points of focus to incorporate into your approach to pretty much anything that comes your way.

 

As with everything, be open minded and work safely within your own limits

 

The Stirling Steps

 

1. Self Love & Worth

2. Gratitude & Mindset

3. Movement 

4. Balance with Food

5. Sleep

6. Balance with Drink  

7. Hydration

8. Breathwork 

9. Presence

10. Play