Hi Im Kate!
Based in West Dulwich, I've been a Personal Trainer and Coach for over 10 years. Before Covid I was also teaching Vinyasa, Yin and Sculpt at Yoga Studios across London alongside being Head Coach for One Element.
I now offer all said classes part of my Membership
I have also just opened up spaces to work with me on a
I want to help facilitate your transformation. This is about making changes for the long term. It's about developing new habits, new mindsets, new lifestyle choices and a whole new way of how you perceive yourself.
This is about changing your whole life! It's about your outlook, your sense of worth within it, your self esteem, the confidence you have in your skin. It's about working through everything you have buried for years and stepping into your power
I understand and I know this because being without self esteem was how I lived so much of my life and so much didn't go right as a result! BUT I am here to help you through whatever you are working through when it comes the the relationship you have with yourself and your lifestyle.
My classes and PT sessions are like mini life coaching sessions, I am here to help show you how to be your own best cheerleader.
And really, honestly, nothing beats exercise. I want to help you enjoy it,
to reap the benefits both mentally and physically. No matter
your current level or experience, I am a kind, empathetic and supportive coach, with that edge to help you reach your goals safely
Come say hi on social media!